Thanks for your help Dena. It is good to offer up some sound advice to the readers. There are so many different ailments that a lot of my subscribers have that it is very difficult to pin down exactly the causes. One of the things I do recommend is to talk about the problem though. As otherwise you feel alone and under pressure. I also offer some good advice in my newsletter on how to help with anxiety and panic attacks. Thanks again

For one, you need to know what causes it did you have a tgraic life event or some type of experience?Homeopathic treatments could include Vanadium, Ignatia and/or lithium orotateYou should try to find a wellness consultant or homeopathic physician for more info on that.Exercise can minimize the effects of depression as effectively as sertraline (Zoloft.)Adding calcium, magnesium and vitamin b complex to your daily diet can help minimize effects as well.Also, get the feelings out- on paper, to a trusted friend, a counselor- whatever helps.