Panic Attacks After Drinking Alcohol

If you are having panic attacks after drinking alcohol then I feel sorry for you!!!! Why do I feel sorry for you? Well this is typically known as the beer fear. And it is the worse possible thing that can happen to you.

"I had a four hour panic attack after drinking and the experience was absolutely horrendous. Did it come from no where yes. Could I deal with it no. The problem here is making sure that if you do suffer from panic attacks then you do something about it."

From my experience this one episode went onto periods of anxiety and depression. Which I wouldn't wish upon anyone. You can find out more about me on the homepage where I offer help.

So onto the issues with alcohol. You have had what you think is a great night out then you wake up in the morning, you feel shaky, sick and your heart is pounding.

Most of this is down to the fact that you are dehydrated. Your mind plays tricks on you when it is not performing properly. Especially if you have also had a lack of sleep as well. The best thing to do is follow the tips below on how to prepare yourself for the next day I give below.

It is a horrible feeling when you wake up panicky - So next time be prepared and you will hopefully be feeling better the next time you go out.

These are some of the reasons of why panic attacks after drinking alcohol occur.

You wake up and you can't remember anything. Quite typical in today's booze culture.
You know you did something stupid but you can't remember what.
You have mixed your drinks quite a lot.
You were acting an idiot and you know you where.
You were arguing with someone about something you know you shouldn't have been arguing about.
You were feeling vulnerable before you went out
You did nothing at all and had a great night you just feel crap in the morning and suffer from anxiety.

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The above are just a few things but generally I find that the problem with alcohol is that it completely dehydrates you and the fact you probably started drinking on an empty stomach in the first place is not good.

So the next day you spend all day on the sofa not wanting to go anywhere, walking like a spaceman everywhere you go because it feels like your going to fall over. Is it any wonder you get panic attacks after drinking alcohol now. Most people I would say including myself tend to go over the top from time to time we just need to learn a few things.

Here are my tips on avoiding panic attacks after alcohol

Always eat before you go out on the binge. If not eat when you are out.
Try lining your stomach with a glass of milk or yoghurt before going out.
Never ever go out without having the following near you the next day
- Dioralyte - a rehydration formula you should drink as soon as you wake up
- Paracetamol - for your headache
- Neurofen - for your banging headache
- Fruit or fruit juice to rehydrate quickly
Drink as much water as you can when you get in.
Apologise to whoever you upset.
Do not drive as you will be likely be over the limit.
Set expectations with your partner that you will be no good for anything the next day - so no chores, just feet up and get better!!!!!!!!
Go to the pub again and have the hair of the dog.

All these items above are just meant to be tips and are not to be taken literally but if you have suffered from the beer fear yourself then it is highly likely that you will find some of these items helpful.

If you are continuing to have panic and anxiety attacks however and your condition is more serious. Then think about signing up to my newsletter where I give advice on how you can get over your fear.

I really hope you are feeling better soon and look forward to hearing from you.