Caffeine and panic attacksWhen I first suffered from panic attacks it was as a result of drinking caffeine. I had been out with my family and stayed in a hotel. Woke up the next day still feeling a little drunk. Then went to the families house where I had a cup of coffee. All of a sudden my heart started racing and my head was filled with intrusive thoughts. So caffeine and panic attacks for me do not go well together. As a result of the caffeine this particular panic attack led to a four episode of absolute torture. Of which I wouldn't even want to go into. I wouldn't actually say that it was completely down to the caffeine itself but the effect of making my heart race with the fact that I was dehydrated anyway probably did the trick. I stopped having coffee then as I was faced with driving problems due to the panic attacks and was worried that it might be the coffee that was causing this. So rather than look into it in more detail I just stopped. The problem then began trying to identify where the panic attacks came from. Well that is a long story really but was mainly down to stress and tiredness. Thinking too much, a lot of pressure at home and at work. But I needed a solution and one fast and that is when I came across the program below Highly Recommended
A Natural Technique To Help Stop Panic Attacks and General Anxiety Fast Panic Away is a proven method to deal with panic attacks and anxiety. Safely and naturally without any need for medication If you are suffering from Panic, Anxiety Or Intrusive Thoughts Find Out More at their official site http://panicaway.com It was everything I was looking for really as it went through all the symptoms of panic attacks but also addressed the driving issues that I was having at the same time. Barry explained the "fight" or "flight" mechanism really well. The program was mainly around inviting the panic attacks in, rather than the usual trying to fight them off or completely hiding away from them. After all there are a number of things you need to think about with panic attacks and that is "dealing with them" and "getting rid of them". The dealing with them part is addressed well by Barry's program and I highly recommend it. In the long term however I am a fond believer that you have to change a lot of things in your "mind" so that the panic attacks do not take over your life. You can find out more about that in my newsletter As a coffee lover I can now say that I am back drinking it with no ill effects at all. But that is after a long time learning to deal with caffeine and panic attacks. They really are the worse thing that can happen to you. After all they come from nowhere and leave you with a fear that they are going to come back at anytime in the future also. If you do think that caffeine is bringing an onset to your panic attacks then the best thing to do is "cut it out for a little while". Try to drink as much as 2 litres of water a day to detoxify your system which should help. A detox diet can sometimes be a good thing to rid your body of all wanted toxins but takes some dedication in order to implement it. Try fruit juice also so that you are getting your five a day in vitamins. If your panic attacks are still happening after stopping drinking coffee then make sure you check in with your doctor to see what can be done. After all panic attacks can lead to additional stress and anxiety if it is not addressed quickly enough. Further Reading Why People Are Embarrassed About Panic Attacks
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